Over the last year, David lost 50 pounds and I lost 30, despite never dieting. We just ate normal meals. David is wearing jeans that are 6 inches smaller in the waist. I am down to size 4 jeans. Did I mention, that we haven’t dieted at all? The fire in my belly and my unruly digestive tract are cooled off and moving smoothly. Our only aches and pains come from overdoing in the garden. David’s blood pressure is down 20 points which matches mine at an average of 100/70. Our cholesterol numbers are a joke – in the low 130s (HDL is high and LDL is low) and triglycerides below 50. Allergies are less bothersome and we have tons of energy.
We have been asked so many times what diet we went on, what foods we eat and don’t eat and how in the world we did it. This blog will help answer some of those questions.
Awesome blog for vegetarians. All about a whole food plant-based diet for real people - Down To Earth Fare.
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